UPCOMING EVENTS

  • Sound Healing Meditation with Gongs, Tibetan Bowls & Chakra Chimes – Friday 2 Nov 2018, 7-8pm
  • Integrative Restoration iRest Yoga Nidra Program Sun 11 Nov – 9 Dec 2018, 10:30am-12:30pm
  • Sound Healing Meditation with Gongs & Didgeridoo – Tuesday 27 Nov 2018, 7:30- 8:30pm

(See below for more details!)


  • EVENT: Sound Healing Meditation with Gongs, Tibetan Bowls & Chakra Chimes – Friday 2 Nov 2018, 7-8pm

    The perfect start to the weekend, allowing the body and mind to deeply relax as you flow with the different sounds around you.

    A time to move into deep inner stillness and connection.

    Mats are supplied, limited places.

    Your investment for this blissful event is $25 and payment will secure your place.

    Session provided by Michelle of Harmony Gongs.

     

     

     


     

  • EVENT: Integrative Restoration iRest Yoga Nidra Program

    WHEN: Sunday 11th November 2018 to 9th December 2018

    Join Sandy at Tara Yoga in Ellenbrook for this 5 week iRest program starting Sunday 11 November 2018 and finishing 9 December 2018 from 10.30am to 12.30pm.

    Each session will comprise:

    • Presentation of iRest Concepts
    • Restorative Yoga Practice
    • iRest Practice

     

    Based on the ancient teachings of meditation, iRest is an evidence-based mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency and improve your interpersonal relationships. iRest nourishes essential qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others. People who practice iRest report:

    • Reduced depression, fear and anxiety
    • Reduced insomnia and levels of stress
    • Reduced chronic and acute pain
    • Greater ability to relax and enjoy life
    • Improved interpersonal relations
    • Increased inner peace and well-being

     

    Participants will receive a workbook containing information about iRest and exercises to help them with their practice.

    Cost is $175 for all 5 sessions (they cannot be attended as stand alone) with a deposit of $50 to secure your place.

    Please contact Sandy at yogasandy@bigpond.com or on 0416 092 626 if you would like more information.


     

  • EVENT: Sound Healing Meditation with Gongs & Didgeridoo – Tues 27 Nov 2018, 7:30 -8:30pm

    Experience the two ancient sounds of the Gongs and Didgeridoo.

    Both instruments flow, combine and resonate beautifully together to take you on a journey of sound, energy and vibration.

    A short guided meditation helps to settle the mind as you spend the rest of the session listening and drifting with the different sounds around you.

    Come and experience the magic and the opportunity to move into your own inner world of stillness.

    This session is provided by Michelle from Harmony Gongs on Gongs and Darren Button on Didgeridoo.

    Mats, cushions, bolsters & blankets are supplied. Just bring your beautiful self 😊