UPCOMING EVENTS

  • Oro Atua Taonga Puoro- An Indigenous Maori Sound Healing Experience – Fri 12 Jan 2018, 7-9pm
  • Integrative Restoration iRest Yoga Nidra Program Sun 4 Feb – 4 Mar 2018, 10:30am-12:30pm
  • Chakra Meditation, Music & Yoga Workshop – Date TBA May/June 2018, 3-5pm

(See below for more details!)


  • EVENT: Oro Atua Taonga Puoro- An Indigenous Maori Sound Healing Experience

    WHEN: Friday, January 12, 2018 at 7 PM – 9PM

    Tara Yoga would like to invite you to ANOTHER absolutely amazing evening with the International Grammy award winning Maori instrument specialist – Jerome Kavanagh (Poutama).

    We are so blessed and grateful to have Jerome come back to our studio on Friday 12 January 2018.

    This event has the added bonus of including a WELCOMING THE NEW YEAR CEREMONY, so do yourself a VERY BIG favour and come along to experience the mysterious and spiritual sounds of traditional Maori sound healing. If you missed out on the December session, now’s your chance to book in for this session!!

    Payment of $45 secures your place by contacting Sharryn on 0412 883 373 or sharryn@tarayoga.com.au

    About Jerome & his music:-
    Taonga Puoro – Traditional Maori musical instrument(s reflect the sound of our natural environment from the mountains, rivers, land to the sea. Our ancestors used these instruments in days gone by as tools to heal and promote a healthy body, mind and spirit. Taonga Puoro holds the vibration of the natural world and when played this vibration resonates within us and helps to reconnect to the intelligence and power of nature.

    Experience Jeromes collection of around 40 unique and rare Maori musical instruments from the Nguru- Whales tooth nose flute to the Porutu Pounamu- Greenstone long flute.The Koauau Toroa , albatross wing bone flute to the unique Putorino a cocoon shaped trumpet flute made from the mighty totara tree. These beautiful sounds allow for a journey into self, by creating a safe and nurturing space . In a fast paced busy world Oro Atua gives us an opportunity for reflection and self healing through vibrational power of natures sound.

    To checkout more about Jerome : www.jeromekavanagh.com

    Limited spaces available – be quick so you don’t miss out.


     

  • EVENT: Integrative Restoration iRest Yoga Nidra Program

    WHEN: Sunday 4th February 2018 to 11th March 2018

    Join Sandy at Tara Yoga in Ellenbrook for this 5 week iRest program starting Sunday 4 February 2018 and finishing 4 March 2018 from 10.30am to 12.30pm.

    Each session will comprise:

    • Presentation of iRest Concepts
    • Restorative Yoga Practice
    • iRest Practice

     

    Based on the ancient teachings of meditation, iRest is an evidence-based mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency and improve your interpersonal relationships. iRest nourishes essential qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others. People who practice iRest report:

    • Reduced depression, fear and anxiety
    • Reduced insomnia and levels of stress
    • Reduced chronic and acute pain
    • Greater ability to relax and enjoy life
    • Improved interpersonal relations
    • Increased inner peace and well-being

     

    Participants will receive a workbook containing information about iRest and exercises to help them with their practice.

    Cost is $175 for all 5 sessions (they cannot be attended as stand alone) with a deposit of $50 to secure your place.

    Please contact Sandy at yogasandy@bigpond.com or on 0416 092 626 if you would like more information.


     

  • EVENT: Chakra Meditation, Music & Yoga Workshop

    WHEN: TBA May / June Sunday 2018 3-5pm.

    After the AMAZING workshop last Sunday (15 October 2017) we have decided to run another Chakra Meditation, Music and Yoga workshop with Cameron Fraser and accompanied by Megan Bell. Everyone who attended had a truly wonderful time.

    Many Eastern cultures believe in subtle bodily energies that influence our health, mood and relationships. One such system of energy, from the Indian Yogic tradition, is referred to as the chakras. These seven primary concentrated points of energy in the body, ranging from the base of the spine to the crown of the head, represent different emotional qualities, elemental forces and behavioral characteristics.

    Cameron will guide you through a series of meditation exercises to help you connect with and balance each chakra with Megan playing her ethereal music on the hammered dulcimer.

    This workshop will be interactive, i.e. including some breathing exercises, simple yoga postures/movement practices.

    A handout with all the information presented throughout the 2 hour workshop will be available for you to take home.

    Your investment for this MAGICAL workshop is just $40 and payment will secure your place. Contact Sharryn on 0412 883 373 to book your place.