• Oro Atua Taonga Puoro- An Indigenous Maori Sound Healing Experience – Coming Again Soon!!
  • Integrative Restoration iRest Yoga Nidra Program Sun 11 Nov – 9 Dec 2018, 10:30am-12:30pm

(See below for more details!)

  • EVENT: Oro Atua Taonga Puoro- An Indigenous Maori Sound Healing Experience

    WHEN: Next Experience To be advised

    Tara Yoga would like to invite you to another MAGICAL evening with the International Grammy award winning Maori instrument specialist – Jerome Kavanagh (Poutama).

    Come along to experience the mysterious and spiritual sounds of traditional Maori sound healing. If you missed out on previous sessions, now is your chance to experience this magical evening by contacting Sharryn on 0412 883 373 or sharryn@tarayoga.com.au

    About Jerome & his music:-
    Taonga Puoro – Traditional Maori musical instrument(s reflect the sound of our natural environment from the mountains, rivers, land to the sea. Our ancestors used these instruments in days gone by as tools to heal and promote a healthy body, mind and spirit. Taonga Puoro holds the vibration of the natural world and when played this vibration resonates within us and helps to reconnect to the intelligence and power of nature.

    Experience Jeromes collection of around 40 unique and rare Maori musical instruments from the Nguru- Whales tooth nose flute to the Porutu Pounamu- Greenstone long flute.The Koauau Toroa , albatross wing bone flute to the unique Putorino a cocoon shaped trumpet flute made from the mighty totara tree. These beautiful sounds allow for a journey into self, by creating a safe and nurturing space . In a fast paced busy world Oro Atua gives us an opportunity for reflection and self healing through vibrational power of natures sound.

    To checkout more about Jerome : www.jeromekavanagh.com

    Limited spaces available – be quick so you don’t miss out.


  • EVENT: Integrative Restoration iRest Yoga Nidra Program

    WHEN: Sunday 11th November 2018 to 9th December 2018

    Join Sandy at Tara Yoga in Ellenbrook for this 5 week iRest program starting Sunday 11 November 2018 and finishing 9 December 2018 from 10.30am to 12.30pm.

    Each session will comprise:

    • Presentation of iRest Concepts
    • Restorative Yoga Practice
    • iRest Practice


    Based on the ancient teachings of meditation, iRest is an evidence-based mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency and improve your interpersonal relationships. iRest nourishes essential qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others. People who practice iRest report:

    • Reduced depression, fear and anxiety
    • Reduced insomnia and levels of stress
    • Reduced chronic and acute pain
    • Greater ability to relax and enjoy life
    • Improved interpersonal relations
    • Increased inner peace and well-being


    Participants will receive a workbook containing information about iRest and exercises to help them with their practice.

    Cost is $175 for all 5 sessions (they cannot be attended as stand alone) with a deposit of $50 to secure your place.

    Please contact Sandy at yogasandy@bigpond.com or on 0416 092 626 if you would like more information.