EVENT: Integrative Restoration iRest Yoga Nidra Program

WHEN: Sunday 11th November 2018 to 9th December 2018

Join Sandy at Tara Yoga in Ellenbrook for this 5 week iRest program starting Sunday 11 November 2018 and finishing 9 December 2018 from 10.30am to 12.30pm.

Each session will comprise:

  • Presentation of iRest Concepts
  • Restorative Yoga Practice
  • iRest Practice

 

Based on the ancient teachings of meditation, iRest is an evidence-based mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency and improve your interpersonal relationships. iRest nourishes essential qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others. People who practice iRest report:

  • Reduced depression, fear and anxiety
  • Reduced insomnia and levels of stress
  • Reduced chronic and acute pain
  • Greater ability to relax and enjoy life
  • Improved interpersonal relations
  • Increased inner peace and well-being

 

Participants will receive a workbook containing information about iRest and exercises to help them with their practice.

Cost is $175 for all 5 sessions (they cannot be attended as stand alone) with a deposit of $50 to secure your place.

Please contact Sandy at yogasandy@bigpond.com or on 0416 092 626 if you would like more information.