Who is Tara Yoga
Namaste, my name is Priesh and I am the owner of Tara Yoga / Sacred Official. I am a qualified Yoga teacher, YTTC 200hr since 2015. Yoga helped me to overcome drug and alcohol addictions whilst also helping me overcame mental illnesses such as depression, bipolar and anxiety. I now try my best to serve others and help others with finding more inner peace and wellness in their lives.
Many people start yoga purely on a physical level to increase their flexibility and strength. As time goes by they realise the benefits yoga has to offer and that yoga extends beyond the physical body. Yoga improves sleeping, concentration, posture and our general well being. Yoga also incorporates breathing techniques called Pranayama which help calm the nervous system and the brain.
My Qualifications / Achievements:
- YTTC 200hr – International Yoga Teacher Training
- Sound Healing Training
- 2 Year Monk Training
- Level 2 Reiki System of Natural Healing
- BA HONS – Interior Architecture & Design
- National Police Clearance
- Working With Children Card
In the busy world that we live in you will feel refreshed, calmer, revitalised, more flexible, stronger and happier after attending a Tara Yoga class.
Any comments or questions, please feel free to contact me.