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EVENT: iRest Meditation Workshop – Sunday 15 March 2020, 11:00am-1:00pm
Join Sandy Walker (Certified iRest Teacher) at Tara Yoga, 3/16 Comserv Loop, Ellenbook on Sunday 15 March 2020 for this 2 hour iRest Workshop in which the iRest Concepts will be explained, you’ll enjoy a short asana (posture) practice and a beautiful long iRest […]
EVENT: Sound Healing Meditation with Gongs, Tibetan Bowls & Chakra Chimes – Friday 28 February 2020, 7-8pm
The perfect start to the weekend, allowing the body and mind to deeply relax as you flow with the different sounds around you.
A time to move into deep inner stillness and connection.
Mats are supplied, limited places.
Your investment […]
EVENT: Sound Healing Meditation with Gongs & Didgeridoo – Tuesday 4 February 2020, 7:30 -8:30pm
Experience the two ancient sounds of the Gongs and Didgeridoo.
Both instruments flow, combine and resonate beautifully together to take you on a journey of sound, energy and vibration.
A short guided meditation helps to settle the mind as you spend […]
EVENT: Beginners Meditation Course – Sunday 2nd – 23rd February 2020, 4:00 – 5:00pm
This course will equip you with techniques to help you manage emotions, stress, anxiety, overthinking and troubling thoughts. Learn effective meditation and mindfulness techniques to relax the body, calm the mind and nourish wellbeing.
In this 4-week Beginners Meditation course you will […]
EVENT: Oro Atua Taonga Puoro- An Indigenous Maori Sound Healing – Sunday 8 December 2019, 6:00-8:00pm
Come along and experience the mysterious and spiritual sounds of traditional Maori sound healing by the International Grammy award winning Maori instrument specialist – Jerome Kavanagh (Poutama).
If you missed out on previous sessions, now is your chance to […]