- Oro Atua Taonga Puoro- An Indigenous Maori Sound Healing – Sunday 8 December 2019, 6:30-8:00pm
- Beginners Meditation Course – Sunday 2nd – 23rd February 2020 (4 weeks), 4:00 – 5:00pm
- Sound Healing Meditation with Gongs & Didgeridoo – Tuesday 4 February 2020, 7:30- 8:30pm
- Sound Healing Meditation with Gongs, Tibetan Bowls & Chakra Chimes – Friday 28 February 2020, 7-8pm
- iRest Meditation Workshop Sunday 15 March 2020, 11:00am-1:00pm
(See below for more details!)
EVENT: Oro Atua Taonga Puoro- An Indigenous Maori Sound Healing – Sunday 8 December 2019, 6:00-8:00pm
Come along and experience the mysterious and spiritual sounds of traditional Maori sound healing by the International Grammy award winning Maori instrument specialist – Jerome Kavanagh (Poutama).
If you missed out on previous sessions, now is your chance to experience this magical evening by contacting Sharryn on 0412 883 373 or firstname.lastname@example.org
About Jerome & his music:-
Taonga Puoro – Traditional Maori musical instrument(s reflect the sound of our natural environment from the mountains, rivers, land to the sea. Our ancestors used these instruments in days gone by as tools to heal and promote a healthy body, mind and spirit. Taonga Puoro holds the vibration of the natural world and when played this vibration resonates within us and helps to reconnect to the intelligence and power of nature.
Experience Jeromes collection of around 40 unique and rare Maori musical instruments from the Nguru- Whales tooth nose flute to the Porutu Pounamu- Greenstone long flute.The Koauau Toroa , albatross wing bone flute to the unique Putorino a cocoon shaped trumpet flute made from the mighty totara tree. These beautiful sounds allow for a journey into self, by creating a safe and nurturing space . In a fast paced busy world Oro Atua gives us an opportunity for reflection and self healing through vibrational power of natures sound.
To checkout more about Jerome : www.jeromekavanagh.com
$35 secures your place. Contact Sharryn on 0412 883 373 or email@example.com. Limited spaces available – be quick so you don’t miss out.
EVENT: Beginners Meditation Course – Sunday 2nd – 23rd February 2020, 4:00 – 5:00pm
This course will equip you with techniques to help you manage emotions, stress, anxiety, overthinking and troubling thoughts. Learn effective meditation and mindfulness techniques to relax the body, calm the mind and nourish wellbeing.
In this 4-week Beginners Meditation course you will learn:
- An understanding of meditation and how it works
- Short and long in-class meditations
- A variety of Pranayama (breathing techniques)
- How to use meditation to respond to situations
- How to think clearly and develop better focus
- How to practice at home
- Letting go and awareness in the present moment
- The power of sound
$75– (Limited Places), deposit of $40 secures your place & balance is due by 24 Jan 2020.
EVENT: Sound Healing Meditation with Gongs & Didgeridoo – Tuesday 4 February 2020, 7:30 -8:30pm
Experience the two ancient sounds of the Gongs and Didgeridoo.
Both instruments flow, combine and resonate beautifully together to take you on a journey of sound, energy and vibration.
A short guided meditation helps to settle the mind as you spend the rest of the session listening and drifting with the different sounds around you.
Come and experience the magic and the opportunity to move into your own inner world of stillness.
This session is provided by Michelle from Harmony Gongs on Gongs and Darren Button on Didgeridoo.
Mats, cushions, bolsters & blankets are supplied.
EVENT: Sound Healing Meditation with Gongs, Tibetan Bowls & Chakra Chimes – Friday 28 February 2020, 7-8pm
The perfect start to the weekend, allowing the body and mind to deeply relax as you flow with the different sounds around you.
A time to move into deep inner stillness and connection.
Mats are supplied, limited places.
Your investment for this blissful event is $25 and payment will secure your place.
Session provided by Michelle of Harmony Gongs.
EVENT: iRest Meditation Workshop – Sunday 15 March 2020, 11:00am-1:00pm
Join Sandy Walker (Certified iRest Teacher) at Tara Yoga, 3/16 Comserv Loop, Ellenbook on Sunday 15 March 2020 for this 2 hour iRest Workshop in which the iRest Concepts will be explained, you’ll enjoy a short asana (posture) practice and a beautiful long iRest practice.
Based on the ancient teachings of meditation, iRest is an evidence-based mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency and improve your interpersonal relationships. iRest nourishes essential qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others. People who practice iRest report:
- Reduced depression, fear and anxiety
- Reduced insomnia and levels of stress
- Reduced chronic and acute pain
- Greater ability to relax and enjoy life
- Improved interpersonal relations
- Increased inner peace and well-being
Cost is $50 which is payable before the workshop. You can make your payment by bank transfer to – Bank Acc No: 225210 BSB: 036237 or in cash to Sharryn at Tara Yoga. If paying by bank transfer please put your name and “TYM” in the description box.
Please contact Sandy at firstname.lastname@example.org or on 0416 092 626 if you would like more information.