- Crystal Singing Bowls Meditation – Friday 22 November 2019, 7-8pm
- Oro Atua Taonga Puoro- An Indigenous Maori Sound Healing – Sunday 8 December 2019, 6:30-8:00pm
- Beginners Meditation Course – Sunday 2nd – 23rd February 2020 (4 weeks), 4:00 – 5:00pm
(See below for more details!)
EVENT: Crystal Singing Bowls Meditation – Friday 22 November 2019, 7-8pm
Come and experience an hour of stillness and inner peace flowing with the angelic sounds of the Crystal Bowls and chimes.
Michelle from Harmony Gongs will take you on a short guided meditation as you blissfully drift with the different sounds of the crystal bowls and chimes around you.
A time to move into deep inner stillness and connection.
Mats are supplied and this event is a smaller event with limited places.
Your investment for this blissful event is $25 and payment will secure your place.
EVENT: Oro Atua Taonga Puoro- An Indigenous Maori Sound Healing – Sunday 8 December 2019, 6:00-8:00pm
Come along and experience the mysterious and spiritual sounds of traditional Maori sound healing by the International Grammy award winning Maori instrument specialist – Jerome Kavanagh (Poutama).
If you missed out on previous sessions, now is your chance to experience this magical evening by contacting Sharryn on 0412 883 373 or email@example.com
About Jerome & his music:-
Taonga Puoro – Traditional Maori musical instrument(s reflect the sound of our natural environment from the mountains, rivers, land to the sea. Our ancestors used these instruments in days gone by as tools to heal and promote a healthy body, mind and spirit. Taonga Puoro holds the vibration of the natural world and when played this vibration resonates within us and helps to reconnect to the intelligence and power of nature.
Experience Jeromes collection of around 40 unique and rare Maori musical instruments from the Nguru- Whales tooth nose flute to the Porutu Pounamu- Greenstone long flute.The Koauau Toroa , albatross wing bone flute to the unique Putorino a cocoon shaped trumpet flute made from the mighty totara tree. These beautiful sounds allow for a journey into self, by creating a safe and nurturing space . In a fast paced busy world Oro Atua gives us an opportunity for reflection and self healing through vibrational power of natures sound.
To checkout more about Jerome : www.jeromekavanagh.com
$35 secures your place. Contact Sharryn on 0412 883 373 or firstname.lastname@example.org. Limited spaces available – be quick so you don’t miss out.
EVENT: Beginners Meditation Course – Sunday 2nd – 23rd February 2020, 4:00 – 5:00pm
This course will equip you with techniques to help you manage emotions, stress, anxiety, overthinking and troubling thoughts. Learn effective meditation and mindfulness techniques to relax the body, calm the mind and nourish wellbeing.
In this 4-week Beginners Meditation course you will learn:
- An understanding of meditation and how it works
- Short and long in-class meditations
- A variety of Pranayama (breathing techniques)
- How to use meditation to respond to situations
- How to think clearly and develop better focus
- How to practice at home
- Letting go and awareness in the present moment
- The power of sound
$75– (Limited Places), deposit of $40 secures your place & balance is due by 24 Jan 2020.