EVENT: iRest Meditation Workshop – Sunday 15 March 2020, 11:00am-1:00pm

Join Sandy Walker (Certified iRest Teacher) at Tara Yoga, 3/16 Comserv Loop, Ellenbook on Sunday 15 March 2020 for this 2 hour iRest Workshop in which the iRest Concepts will be explained, you’ll enjoy a short asana (posture) practice and a beautiful long iRest practice.

Based on the ancient teachings of meditation, iRest is an evidence-based mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency and improve your interpersonal relationships. iRest nourishes essential qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others. People who practice iRest report:

  • Reduced depression, fear and anxiety
  • Reduced insomnia and levels of stress
  • Reduced chronic and acute pain
  • Greater ability to relax and enjoy life
  • Improved interpersonal relations
  • Increased inner peace and well-being

 

Cost is $50 which is payable before the workshop. You can make your payment by bank transfer to – Bank Acc No: 225210 BSB: 036237 or in cash to Sharryn at Tara Yoga. If paying by bank transfer please put your name and “TYM” in the description box.
Please contact Sandy at yogasandy@bigpond.com or on 0416 092 626 if you would like more information.