Studying Dru Yoga

I am currently studying Dru Yoga which incorporates activations to help free tension, dispel tiredness, enhance the circulation and increase physical awareness. Dru Yoga also incorporates Energy Block Release sequences which can dissolve physical, energetic, emotional and mental blockages. Dru Yoga also includes postures, pranayama, mudras, meditation and relaxation like Hatha Yoga. Specific programmes to cater for students who have something wrong with some of their organ systems within the body can also be implemented with therapeutic posture work.