Every Wednesday
7.30 PM till 8.30 PM
Wisdom is often considered to be the ability to apply knowledge, experience, and discernment to make sound judgments and decisions. It goes beyond just having information; it involves a deep understanding […]
Our “Mums & Bubs Yoga” 6 week series is specially designed for new mothers and their babies. It provides an opportunity for mothers to practice yoga while also bonding with their infants. Our classes cater for babies from six […]
Join us for a Beginner Yoga Course (6 Week).
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
During this Beginners Yoga Course, […]
Every Tuesday
9.30 AM till 10.30 AM (Morning)
6.00 PM till 7.00 PM (Evening)
7.30 PM till 8.30 PM (Evening)
Every Saturday
10.00 AM till 11.00 AM (Morning)
Beginner yoga is a wonderful way […]
Every Monday
6.00 PM till 7.00 PM (Evening)
Every Wednesday
6.00 PM till 7.00 PM (Evening)
Every Thursday
7.30 PM till 8.30 PM (Evening)
In hatha yoga, you move your body slowly and deliberately into […]
Every Wednesday (Term/Casual)
6.00 AM till 7.00 AM (Betty)
A yoga practice that is efficient, pleasurable, powerful, and safe. Embodying the principles of yoga originally taught by Krishnamacharya is to engage a direct relationship with Life. Yoga is to participate in life as it is. Your Yoga brings all the opposites of your life into profound union. […]
Every Monday
4.30 PM till 5.15 PM
Yoga, mindfulness and relaxation for kids.
Yoga is not just for adults! In fact, it can give children very important life skills.
Yoga strengthens and tones muscles while increasing flexibility. It also improves balance and endurance while working the heart. On the flip side, […]
Every Wednesday
4.30 PM till 5.15PM
Yoga for teenagers is as beneficial as it is for adults!
Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. And many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them […]
