Every Wednesday (Term/Casual)
6.00 AM till 7.00 AM (Betty)
A yoga practice that is efficient, pleasurable, powerful, and safe. Embodying the principles of yoga originally taught by Krishnamacharya is to engage a direct relationship with Life. Yoga is to participate in life as it is. Your Yoga brings all the opposites of your life into profound union. […]
4.30 PM till 5.15 PM
Yoga, mindfulness and relaxation for kids.
Yoga is not just for adults! In fact, it can give children very important life skills.
Yoga strengthens and tones muscles while increasing flexibility. It also improves balance and endurance while working the heart. On the flip side, […]
4.30 PM till 5.15PM
Yoga for teenagers is as beneficial as it is for adults!
Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. And many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them […]