Every Monday
4.30 PM till 5.15 PM
Yoga, mindfulness and relaxation for kids.
Yoga is not just for adults! In fact, it can give children very important life skills.
Yoga strengthens and tones muscles while increasing flexibility. It also improves balance and endurance while working the heart. On the flip side, regular yoga practice has been shown to help kids manage stress and anxiety. Yoga also improves focus which has benefits in and out of the classroom.
Through yoga, kids start to realize that they are strong and then are able to take that strength, confidence, acceptance, and compassion out into the world.
Our kids yoga classes are designed to introduce young people to the 101 benefits of yoga. We also have the option of Kid + Parent joining the classes.
*First Class Free*
Thereafter:
Casual Class (Kid Only) – $12
Casual Class (Kid + 1 Parent) – $22
*No Bookings Required*
Just drop into any class. EFTPOS / Cash payments can be made at our studio.
Any comments or questions, please feel free to contact me.
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