4.30 PM till 5.15PM
Yoga for teenagers is as beneficial as it is for adults!
Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. And many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.
With teenage being the formative and one of the most important phases of life in terms of both mind and body. Yoga for teenagers can provide an ideal management technique for all those changes.
Teen yoga encourages self-reflection while promoting an optimistic outlook on life. Practising yoga can help attain a calm and relaxed mind along with a healthy body and improved self-confidence.
Join our Teen Yoga classes where we explore yoga poses, mindfulness techniques, breathing exercises and relaxing meditations. Helping teenagers find inner strength and balance from within.
Casual Class – $12
*No Bookings Required*
Just drop into any class. EFTPOS / Cash payments can be made at our studio.
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